心情沉闷，做什么事情也提不起劲。到外头透透气，放松自己。烦恼每天都会有，工作永远也做不完。埋头苦干是正确的行为，但也要在适当的时候，放松身心灵。我出外看场电影，阅读一本书，写篇文章，或是到户外去做运动。这是我放松的方式，减轻生活里的压力和负担。
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